1980”s throwback! Anyone else teach aerobics back in the eighties? Remember the Hustle and the grapevine? .
In 1985 after I had my second baby I started working out to a local cable exercise show filmed at various outdoor locations all over @portland. They were led by my the inspiring @cristidillon – Love her❤️ I auditioned for the next round and was chosen to be a participant and started my career in fitness. I would love to see those videos today! If anyone from Portland remembers these let me know!! .
Lately I have been been bringing back some of these moves into my workouts They are simple big moves that are fun and really get your heart pumping . I posted a workout on IGTV doing. HIIT workout using those old dance moves. No equipment needed!.
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