5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep

Irish White Bean and Cabbage Stew
Irish White Bean and Cabbage Stew
February 25, 2019
Extra Crispy Baked Sweet Potato Fries
Extra Crispy Baked Sweet Potato Fries
February 25, 2019

Ingredients:

  • 1 small cucumber, cubed
  • 1/2 cup cherry tomatoes, halved
  • small bunch of parsley, chopped
  • 1-2 spring onions, thinly chopped
  • olive oil
  • 7-8 olives
  • 1/3 cup chickpeas, canned, rinsed & drained
  • 2 tbsp hummus
  • 1 tbsp tzatziki
  • 2-3 tbsp quinoa, cooked
  • black pepper, freshly ground

Instructions:

  1. Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
  2. Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

Read More




Leave a Reply

Your email address will not be published. Required fields are marked *