Building the bootyand putting this 60 year old body to the test! . My next bikini competition is les…

Who needs a workout plan? Did you know I write out monthly training plans for my clients complete wi…
August 17, 2019
Here is a clip from my podcast with Wendi @cspottalk. . Listen in as we get real and raw about what …
August 17, 2019

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Building the booty?️‍♀️?and putting this 60 year old body to the test!
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My next bikini competition is less than 12 weeks away so I have a lot of work to do.
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Although I stay FAIRLY fit most of the year I really need to work on my glutes and shoulders.
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I’m going to incorporate a little reverse dieting for the next two weeks to see if that will help me. .
It takes years of layering to put on muscle and each year gets better, even at 60.
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So start now, today and see what tomorrow brings you. Regardless of your age you can still put on muscle. It may be harder than when you were 30 but it’s not impossible. .
I’m going for the gold and have set my intentions high. Going to see what this body can do in 12 weeks!
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#deadliftform #squatsbooty #peachbooty #npcbikinicompetitor #fitover50 #nevertoolate #fitnessinfluencer #bootyworkouts #dreamscometrue✨ #silverhairdontcare #freetobeme #bicepsworkout #tricepsworkout #personaltrainers

 

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