Nutrition

January 22, 2019
Low Carb Beef Zucchini Enchiladas

Low Carb Beef Zucchini Enchiladas

Ingredients:1 tbsp butter1 lb lean ground beef3 tbsp onion, chopped1 can enchilada sauce1 medium zucchini1/3-1/2 cup Mexican blend cheese, shreddedsalt to tasteoptional: chopped green chiliesInstructions:
January 22, 2019
Penne With Roasted Tomatoes and Mozzarella

Penne With Roasted Tomatoes and Mozzarella

A light, fresh pasta dish with fresh mozzarella and flavorful roasted cherry tomatoes.Ingredients:1 1/2 pints cherry or grape tomatoes2 Tbsp olive oil2 cloves of garlic, thinly slicedSaltPepper1 13.25 oz box of penne6 oz fresh mozzarella, cut into small cubes (or a container of mozzarella pearls, drained)1/4 cup chopped fresh basilInstructions:Preheat oven to 400.Toss tomatoes and…
January 22, 2019
Brookie Recipe with Salty Sweet Snack Treats

Brookie Recipe with Salty Sweet Snack Treats

A brookie is a layered bar of cookie dough and brownie. I kicked it up a notch by throwing in some potato chips, pretzels and both milk and semi-sweet chocolate chips. It sounds like a lot but it’s basically the ultimate snack food dessert treat all rolled into one tasty bar treat. Don’t be scared…
January 22, 2019
Fruit Nachos. A Sweet and Healthy Treat

Fruit Nachos. A Sweet and Healthy Treat

Ingredients:1 pear1 apple6-7 strawberries1/4 cup semi-sweet chocolate chips1/4 cup caramel1/4 cup coconut flakes (I used shaved, but you can also you shredded)Instructions:Slice your apples and pear in halves.  (I sliced mine pretty thin because my girls have an easier time eating them when they are thin.)Next chop your strawberries into small pieces.  Sprinkle onto the apple and…
January 22, 2019
Copycat Chipotle Grilled Peppers and Onions

Copycat Chipotle Grilled Peppers and Onions

Healthy caramelized peppers and onions with an amazing smoky char flavor – just like the pepper and onions you get on your favorite Chipotle Mexican Grill order!Ingredients:1 1/2 Tablespoons olive oil2 large green pepper, stemmed, cored, and sliced2 medium red onions, sliced1/2 Tablespoons fresh oregano, finely chopped (1/2 teaspoons dried oregano works too.)1/2 teaspoon saltInstructions:Over…
January 22, 2019
How To Roast Any Vegetable

How To Roast Any Vegetable

Ingredients:1 to 2 pounds any vegetable1 tablespoon olive oil1 teaspoon salt1/4 teaspoon black pepperInstructions:
January 23, 2019
Low Carb Chicken Taco Soup

Low Carb Chicken Taco Soup

Ingredients:2 lb boneless skinless chicken breasts2 (8-oz) packages cream cheese1 (1-oz) package Hidden Valley Original Ranch Seasoning and Salad Dressing Mix3 Tbsp southwestern seasoning (Mrs. Dash Southwest Chipotle)2 (10-oz) cans Ro*tel diced tomatoes and green chiles4 cups chicken brothInstructions:Place all ingredients in a 6-qt Slow Cooker. Cover and cook on LOW for 6 to 8 hours.Remove…
January 23, 2019
Low-Carb Zucchini Bake with Feta and Thyme

Low-Carb Zucchini Bake with Feta and Thyme

Low-Carb Zucchini Bake with Feta and Thyme is a delicious side dish anytime; but especially when you have a surplus of zucchini from the garden.Ingredients:4 medium-sized yellow or green summer squash, or a mixture of colors, sliced lengthwise and then into 1/4 inch slices (about 8 cups sliced squash)1 T olive oil (more or less, depending on…
January 26, 2019
Low Carb Keto Alfredo Zoodles

Low Carb Keto Alfredo Zoodles

Low carb Keto Alfredo Zoodles are a delicious and easy low carb Keto friendly meal!Ingredients:12 oz Green Giant Zucchini Spirals1 C. heavy cream or ½ & ½ creamer2 tbsp. butter¾ C. Parmesan cheese2 tsp. minced garlicSalt & pepper to tasteSalt & pepper to tasteInstructions:Prepare the Green Giant Zucchini Spirals according to the package directions.Add the…
January 26, 2019
Yogurt Bark – Low Carb

Yogurt Bark – Low Carb

Ingredients:2 cups fage total classic yogurt½ cup sweetener2 medium strawberries, chopped2 tablespoons pistachiosInstructions:Mix sweetener and yogurt together. Pour into a freezer proof dish.Top yogurt with strawberries and pistachios.Freeze for 3 hours or until bark is solid. Remove from freezer and let sit for 5 minutes. Break into pieces.Serve immediately or store in freezer safe bags…
January 26, 2019
Cabbage Cheeseburger Casserole | Keto Friendly, Low Carb

Cabbage Cheeseburger Casserole | Keto Friendly, Low Carb

Craving a cheeseburger but trying to avoid your local fast food joint? This Keto Friendly Low Carb Cabbage Cheeseburger Casserole is a lightened up version that doesn't skimp on the pickles.Ingredients:2 tsp olive oil1 lb ground beef extra lean if not keto2 bell peppers diced1 onion diced3 cloves garlic minced1 head green cabbage finely shredded28…
January 30, 2019
Low-Carb Baked Chicken Stuffed with Green Chiles and Cheese

Low-Carb Baked Chicken Stuffed with Green Chiles and Cheese

Low-Carb Baked Chicken Stuffed with Green Chiles and Cheese is an old favorite recipe that’s been updated with better photos, and this is something that’s absolutely a treat for a low-carb dinner!Ingredients:4 large boneless-skinless chicken breastssalt and fresh-ground black pepper to taste1 cup grated cheddar/jack cheese (I used Four Cheese Mexican Blend from Costco.)half of…