Uncategorized

January 16, 2019

Celebrate Yourself — Nita Lapinski

[ad_1] Summer in Arizona brings relentless moisture-sucking heat. If we aren’t lucky enough to take a vacation and flee the blazing sun, we become vampire-like creatures, […]
January 16, 2019

Misconceptions — Nita Lapinski

[ad_1]  There are many possible misconceptions we may think of when trying to get healthy. Here are some common ones that many of us struggle with: […]
January 16, 2019

The Kiss — Nita Lapinski

[ad_1]      Soft, warm lips left the smell of peanut butter and buzz of surprise lingering on my mouth. The smooch was planted quickly and strategically […]
January 16, 2019

New Years Promises — Nita Lapinski

[ad_1]   Meditate, meditate, meditate. Eat healthier foods. Exercise. Practice patience. Love yourself. We’ve heard it a million times and we know we should, yet… We […]
January 16, 2019

Holiday Obligation — Nita Lapinski

[ad_1]        Dread-filled anticipation lay like fresh paint over Cara’s pretty features. Her smile faded as new jazzy guitar riffs—spiced-up tired holiday tunes—were piped through […]
January 21, 2019

Clearing the Way for New Life After a Broken Heart

[ad_1] For everyone. It is possible to truly heal after a breakup, divorce, or devastating betrayal. In this life-changing program, you learn to tune in, trust […]
January 22, 2019
Penne With Roasted Tomatoes and Mozzarella

Penne With Roasted Tomatoes and Mozzarella

A light, fresh pasta dish with fresh mozzarella and flavorful roasted cherry tomatoes.Ingredients:1 1/2 pints cherry or grape tomatoes2 Tbsp olive oil2 cloves of garlic, thinly slicedSaltPepper1 13.25 oz box of penne6 oz fresh mozzarella, cut into small cubes (or a container of mozzarella pearls, drained)1/4 cup chopped fresh basilInstructions:Preheat oven to 400.Toss tomatoes and…
January 22, 2019
Brookie Recipe with Salty Sweet Snack Treats

Brookie Recipe with Salty Sweet Snack Treats

A brookie is a layered bar of cookie dough and brownie. I kicked it up a notch by throwing in some potato chips, pretzels and both milk and semi-sweet chocolate chips. It sounds like a lot but it’s basically the ultimate snack food dessert treat all rolled into one tasty bar treat. Don’t be scared…
January 22, 2019
Fruit Nachos. A Sweet and Healthy Treat

Fruit Nachos. A Sweet and Healthy Treat

Ingredients:1 pear1 apple6-7 strawberries1/4 cup semi-sweet chocolate chips1/4 cup caramel1/4 cup coconut flakes (I used shaved, but you can also you shredded)Instructions:Slice your apples and pear in halves.  (I sliced mine pretty thin because my girls have an easier time eating them when they are thin.)Next chop your strawberries into small pieces.  Sprinkle onto the apple and…
January 22, 2019
Copycat Chipotle Grilled Peppers and Onions

Copycat Chipotle Grilled Peppers and Onions

Healthy caramelized peppers and onions with an amazing smoky char flavor – just like the pepper and onions you get on your favorite Chipotle Mexican Grill order!Ingredients:1 1/2 Tablespoons olive oil2 large green pepper, stemmed, cored, and sliced2 medium red onions, sliced1/2 Tablespoons fresh oregano, finely chopped (1/2 teaspoons dried oregano works too.)1/2 teaspoon saltInstructions:Over…
January 23, 2019
The Best Vegetable Curry Ever

The Best Vegetable Curry Ever

Vegetarian cooking in India is healthy, delicious, easy and so flavorful!Ingredients:1/2 cup plain yogurt1/2 cup chopped seeded cucumber (English cucumbers are the best)2 tablespoons chopped fresh cilantro2 teaspoons chopped green onions1/4 teaspoon ground coriander1/4 teaspoon ground cumin1/4 teaspoon garlicInstructions:In a large pot, heat the oil over medium-high heat. Add the onion and stir/cook, until golden…
January 23, 2019
Quick and Easy Monster Apple Snacks

Quick and Easy Monster Apple Snacks

Ingredients:1 medium lemon2 large Granny Smith apples1 large carrotalmond butteralmonds, slicedpretzel stickscandy googly eyesInstructions: