Check out the difference between these two squats. Most of us have tight calves. This can stop us from achieving a deep enough depth with our squats. And we want to get to the point where we can squat with a decent depth in order to really work those hamstrings and glutes. Look at the difference when I elevate my heels just slightly you can see my depth gets much deeper and my squat even looks better. You don’t have to have a wedge like I do you can just roll up the end of your yoga mat or use 5 pound plates at the gym. Remember it’s just the edge of your heels not your whole heel. Try this and let me know what you think
Hope you’re having a great weekend!.
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