COMPOUND MOVES! Working more than one muscle group at a time will help you get in and out of the gym fast. .
You don’t want your workouts to last more than an hour. This creates more stress in the body and can actually cause the body to release too much cortisol. That leads to fat being deposited in the belly area and can wreak havoc on your metabolism. .
Cortisol helps us regulate our blood sugar but too much stress can trigger the fight or flight. This can flood your system and get you hormones off balance. .
Lack of sleep can also trigger this cortisol response and on top of that lack of sleep can cause us to over eat and crave chocolate. This is because of the hormone ghrelin that controls are hunger signals and gets elevated from lack of sleep! .
Women in menopause post and pre experience this a lot .
This is why #Modernbodiesfitness is offering its first ever HIIT FOR HORMONES 6 week online program. Here’s what you will get. .
✅ The best exercise program designed to help you balance your hormones, burn body fat and increase your metabolism and build muscle. . .
Learn the best supplements, foods to eat,
energy healing and meditation to help control hot flashes and stress. .
✅Weekly lives with experts such as hormone specialist , HRT information, pro macro coach, community and support. .
✅ Weekly Prizes and giveaways! .
See link in bio to sign up !!