Fitness for Grief
Paul Denniston (500 RYT) created Grief Yoga and has taught this practice to over 5000 therapists, counselors and health care professionals around the world and teaches workshops around the US. Paul’s creation of Grief Yoga blends Hatha, Vinyasa Flow, Kundalini Yoga, Restorative Yoga, Laughter Yoga, and Let Your Yoga Dance into a space of transformation and healing. His intention is combining many different branches of yoga in order to channel and release anger, and allow unresolved grief a compassionate space to breathe and be released to help us connect to the resilient loving warrior within.
For more information visit Paul Denniston