FLEXIBILITY: the quality of bending easily without breaking. . . Revolved crescent luge or Lunge wit…

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FLEXIBILITY:
the quality of bending easily without breaking.
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Revolved crescent luge or Lunge with a twist. .
Description: From Crescent Lunge with Prayer Hands, slowly twist the spine to one side, hooking the elbow outside of the knee. Stack the shoulders on top of each other, keep the heart open and gaze up towards the sky. On the inhale, elongate the spine and on the exhale take the twist slightly deeper.
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Lengthens and stretches the spine. Creates flexibility in the rib cage. Stimulates the internal abdominal organs and kidneys.
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After doing a good warm up give this pose a try next time your feeling tight in the upper back and anterior hips. ❤️
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#flippingfifty #fitandflexible #fityoga #yogabody #yogacertified #loveyoga #

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