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Here’s a round of really great core exercises you can do all on your back. I love these because some of my clients have shoulder and wrist issues so this is a great way to get in a core workout without having to plank or be on elbows or wrists. .
Arms over head, knees bent and feet flat in floor. Press the whole spine down and brace the rib cage breathing through the belly.
Hold each move for 1 min each.
Do first one as a warm up keeping knees bent and feet on floor- think belly to spine or pelvic tilt. Remember to breath and hold contraction up to a minute.
Try to do these consecutively but modify where needed for your level. If you break the bracing that’s a sign you will need to modify by adjusting the lever angle of the legs. Also, try to remain in tabletop meaning don’t bring knees in past hips and keep heels away from touching hamstrings. .
1️⃣ Floor Marching
2️⃣ Alternating Knees
3️⃣ Hold feet straight or at angle that you can hold without breaking brace
4️⃣ Double knees
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