Loss and disconnection weigh heavy on your heart, body and mind.
Grief Yoga blends many forms of yoga, movement, breath and sound to help release your pain and struggle to reconnect back to the eternal love for your child.
This isn’t about physical flexibility, but emotional liberation. To shift the pain toward more love, and peace. No yoga mat necessary!
Paul Denniston is the founder and creator of Grief Yoga™ teaching thousands of counselors and health care professionals around the world.
He teaches this practice to bereavement groups, cancer support centers, and communities dealing with all kinds of loss.