HAVE A VISION and DREAM BIG!
I always encourage my personal training clients to first envision the body they want Lay back and close your eyes then meet your future self! It’s like vision boarding in your mind. .
Let your imagination go and picture in your minds eye how you will look. See yourself wearing those clothes, that makeup look you always wanted and walking into that room tall and proud. .
Start from a place of loving yourself first. Focus on that feeling and allow your heart and compassion to open up and expand. Use that passion to get excited and overflow to the future you.
Once you feel your heart opening keep encouraging that gratefulness to expand! Now get excited and watch it all line up to happen. This is you being in charge of you, your life’s path and destiny. .
Stay tuned in everyday to that passionate vision and version of you. Follow the steps that will come.. stay calm and carry on.
Eyes straight ahead and know this place is always here for you to regroup and recenter as much as needed. .
THE KEY: to stay present in this mindset become more excited about the future you than the past!
Photo @jpatrickphoto ?
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