HIIT those HORMONES challenge Starts NOV 1.
Have you ever heard of the hormone “IRiSIN”
It’s called the exercise hormone because it helps the body battle fat and increases the ability of your fat cells to burn more calories while at rest. You can increase Your body’s ability to do this with both moderate intensity exercise combined with HIIT training. This is just some of the exciting information we will be talking about as we exercise our way through HIIT your hormones. .
DM me To get on the list. I’ll send you the link to sign up in the next few days. Thanks to everyone who has already DM”d me. .
Expect results and to level up your hormone balance naturally. I am not a doctor but I’ve been through it and it doesn’t hurt to arm ourselves with some education knowledge and skills to help us through this time. Need some support during this phase of life? There will be plenty of that too!
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