How do you stay motivated? . Most of us have struggled one time or another with motivation for work…

Picture on the right, me, this morning. Weight 140 lbs. picture on left I month out from competition…
August 24, 2019
Needless to say I had to delete and reupload! Sorry for the spam!!…
August 25, 2019

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How do you stay motivated? ?‍♂️?️‍♀️
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Most of us have struggled one time or another with motivation for working out. It’s easy to use all kinds of excuses. Here are some tips I have used over the years to keep myself and my clients motivated. .
✅Publicly share and update your workouts each week.
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✅ Find your fitspo? Who inspires you to keep learning and growing?
I have a lot but here are a
@mishkadawn @fitfabash @kaisafit
List your favs in the comments. .
✅Have a good support system. Share your goals and aspirations with close friends and trusted family members and as them to remind you when you get weak about what you want to accomplish.
✅Find your why. If you find the deeper meaning behind your goal and get that emotional connection you’re much likely to turn back. .
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✅Most Important!! Make you a priority! Don’t put off your workouts – make them number one in your life!
#workoutmotivation #motivational #motivateme #workoutvideos #workoutroutine #fitover50women #fitnessover50 #fitnessover50women #fitnessoverfifty #fitnessover60 #sixtyisthenewsexy #pdxmodels #pdxfitnesstrainer #pdxfitnesstrainer #pdxfitnesscommunity

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