HOW TO REDUCE STUBBORN BELLY FAT . Listen to full video on IGTV I though this video was worth repos…

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HOW TO REDUCE STUBBORN BELLY FAT?????️‍♂️?☝️???
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Listen to full video on IGTV ❤️
I though this video was worth reposting because of the results I personally get with my clients and myself from HIIT. Not everyone can or should do it but I have found a variety of low impact ways to add it in. You don’t have to run the stairs (as mentioned in this video) even walking and taking every other step will be enough for most people to get their heart rate up to where you feel out of breath for 20-30 seconds. .
Adding even just one day a week of HIIT training in my experience has been the best way for myself and my clients to reduce belly fat. .
Did you know:
There are two types of belly fat: Visceral: This fat surrounds a person’s organs. .
Subcutaneous: This is fat that sits under the skin.
Here are some tips:
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Here are some scientific proven methods to add.
1️⃣Eat Plenty of Soluble Fiber.
2️⃣Avoid Foods That Contain Trans Fats.
3️⃣Don’t Drink Too Much Alcohol.
4️⃣Eat a High-Protein Diet.
Reduce Your Stress Levels.
5️⃣Don’t Eat a Lot of Sugary Foods.
6️⃣Do Aerobic Exercise (Cardio)
7️⃣ Weight training

Have you tried HIIT and has it worked for you? .
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#losebellyfat #bellyfatburner #menopot #menopauseweightloss #hiitworkouts #hiitforbeginners #outdoorworkouts_4u #outdoorworkouts

 

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