HOW TOO MUCH CARDIO and NOT ENOUGH CALORIES WILL ONLY LEAVE US With LOOSE BAGGY SKIN AS WE AGE! . …

I seriously love this company’s clothes . @paradiseranchdesigns Not a wrinkle in them and they have …
August 16, 2019
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August 16, 2019

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HOW TOO MUCH CARDIO and NOT ENOUGH CALORIES WILL ONLY LEAVE US With LOOSE BAGGY SKIN AS WE AGE! .
Do you want your skin to look smooth and tight naturally? .
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As women we have all fallen into the mind trap of less is better when it comes to our diets. I HAVE BEEN THERE! Why? Because this worked for us when we were younger. I’t got us quick results. But we could not keep our bodies in that yo yo state and for many of us it wreaked havoc on our metabolisms. Left us with bodies that need to drop calories to an unhealthy level to a point we’re we just won’t lose anymore – in fact we seem to just put on weight! .
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Here’s the remedy- EAT- start eating again- increase your calories by 100 -200 calories a few weeks at a time and start building muscle. The muscle will bring back a tighter skin and the food will help you look fuller- not so saggy. It works for hundreds of women and it will work for you too! Here is the Key ? PATIENCE!
Remember, it’s all science! And that you’re body will be good to you if you are good to it! .
EAT enough calories and protein to support and encourage muscle growth..
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LIFT – use weights in your workouts that challenge you small steps at a time. .

Don’t do more Cardio than weights – this is s mistake. It worked when we were younger but now we need to focus on building more muscle. ???
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#absat60 #over50andfabulous #over50 #overthinking #fitover50 #over50model #nevertoolate #getyourbodyback #inhomeworkouts #getabs #girlswithmusclesrock #buildmuscle #over50style #lovemybody

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