I was so honored to be a guest on my friends podcast #ageisirrelevent – if you want to know more abo…

Feeling blue? Smiling can trick your brain into happiness and boost your mood! It produces a powerfu…
August 19, 2019
Meditation — Nita Lapinski
August 19, 2019

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I was so honored to be a guest on my friends podcast #ageisirrelevent – if you want to know more about me and My Modern Bodies program please listen in – go to @helenfritsch_ifbbpro and link is in her bio!! Let me know what you think!.
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#carbon38 #fitposium2018 #fitsbo #inhomesession #fitover60 #chaseyourgoals #motivationforfitness #womenover50 #over50styles

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