Jump into action! When you you feel stagnation setting in just get up and move. “
An inch of movement will bring you closer to your goals than a mile of intention”.
I had to use this thinking a lot this week just coming off two weeks of being sick. I’m not going to lie, I enjoyed the downtime and the excuse not to have to do as much @swimminginmiracles Spoiling me and to take a break from life and social media. .
I think it’s super important to listen to our bodies. Getting sick, I’m sure we all agree, is your bodies way of telling you it’s time to slow down if possible, meditate and re-evaluate your life. .
However, on the flip side of this I find if I go too long a feeling of stagnation starts to set in and the push to get back up and moving again with day to day life and my workouts can be like being a contestant on @thetitangames pushing that huge 400 pound wall up Mt. Olympus ?️♀️?
Love this show BTW @dwayn_johnson_the_rock .
But it’s good to be back and getting on with workouts, planning and life in general- hope you are all doing well and enjoying your day today!
#fitover50 #fitnessinfluencer #bootyworkouts #fab40over40 #exerciseroutine #exercisemotivation #justmove #moodswings #moodswingwines #instaproage #powerover50 #styleover50 #fabover50 #agepositive