Choosing SottoPelle Therapy for your bio-identical hormone replacement needs is only one aspect of a healthy aging lifestyle. Science continues to show that regular exercise should also be part of your everyday routine as you get older; and it can be as simple as taking an invigorating walk a few times a week.
Brisk walking just 40 minutes a day, 3 days a week for a year was shown to increase the size of the hippocampus areas of the brain and improve memory function in a study of older adult twins1. Reported in the Proceedings of the National Academy of Sciences, published in January 2011, researchers likewise found that the control group—who did stretching and toning exercises—demonstrated reduced memory function in addition to a measurable decrease in hippocampus volume. Since the hippocampus is known to be severely impacted by Alzheimer’s disease, they concluded that aerobic exercise may help to reduce risk of developing that disease.
Note that the hippocampus also has an abundant supply of estrogen and progesterone receptors, making them an important target for replenishing these vital hormones using SottoPelle bio-identical hormone replacement.
In fact, another study reported in the Proceedings of the National Academy of Sciences in 2005, showed that post-mortem brains of women with Alzheimer’s disease had significantly lower levels of estrogen in their brain tissue as compared to women of similar age without the disorder.2 It’s likewise important to note that, on the reverse side, epidemiological research has linked hormone replacement with a decline in the risk of developing this serious disease.
So it would seem to be this crucial interrelationship between healthy hormone levels and healthy lifestyle that helps protects us not only from Alzheimer’s, but from a host of other aging-related maladies, including hypertension, stroke, heart disease, osteoporosis, a variety of cancers, diabetes and others.