Low Carb, High Protein Breakfast Pizza Eggs

Making Pan Haus~ A Family Favorite
Making Pan Haus~ A Family Favorite
December 1, 2019
Grilled Zucchini with Yummy Lemon Salt
Grilled Zucchini with Yummy Lemon Salt
December 4, 2019

Pizza for breakfast (especially cold pizza!) is an American favorite. But it’s not always a waistline favorite! Now you can enjoy all the flavors of pizza in a healthy, low-carb version!


  • 1 large egg
  • 5 egg whites
  • 1 tbsp coconut flour
  • ¼ cup zucchini, grated
  • Pizza seasoning (or Italian Herbs) to taste
  • ⅓ cup low sodium pasta sauce
  • 2 tsp grated parmesan cheese


  1. Coat a 9 inch skillet with nonstick spray
  2. Whisk together egg, egg whites, zucchini, coconut flour and pizza seasoning
  3. Pour mixutre into pan and set over medium heat
  4. Cover pan and allow to cook until eggs are set and edges become slightly golden
  5. Top with pasta sauce and grated cheese
  6. You can add more eggs/egg whites to fit your macros
  7. Feel free to top with ground turkey breast or turkey pepperoni for added protein
  8. Add more or less cheese as desired. Fresh mozzarella would be wonderful!

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