Malasana pose – what a difference using a wedge makes! It lifts my heels just enough so that my tigh…

Summertime HIIT Workout at the beach in the sand so I am a little unsteady and have to work harder …
August 21, 2019
Had a fantastic 60th b day celebration – couldnt have been more perfect here in Sedona AZ. Magical!!…
August 21, 2019

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Malasana pose – what a difference using a wedge makes! It lifts my heels just enough so that my tight calves will allow me to get a deeper stretch in the groin and lower back area- these wedges also help when doing squats. A handy useful tool for those of us with tight calves!#aloypga #60isthenewsexy #inhometraining # modernbodies #makeover #Strongfitness #agepositive #embraceyourself

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