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MINI EXPRESS WORKOUT?SWIPE When the day is moving on and you still haven’t gotten in your workout – at least do this! Hands up if that’s you today??
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?15x Hip bridge on floor or Bosu Ball. ?15x Single leg hip bridge.
?15x Dead Lifts.
?20x Extended Planks knee to opposite elbow.
?15x Squats.
Rest 1 min and repeat 2 more times?
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#expressworkout #fitover50 #fitover50women #bosuball #bosuworkout #glutesworkout #inhomeworkout #instaworkout #fitnessforever #fitspogirl #modernbodiesfitness #personaltrainers #inhomepersonaltrainer #fitfab #fifty #realfooding

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