No matter how well we take care of your selves, exercise eat right, use the best available products …

1980”s throwback! Anyone else teach aerobics back in the eighties? Remember the Hustle and the grape…
August 19, 2019
A good Fall day to get outside for a workout! Hope you are enjoying your day wherever you are. . . ….
August 19, 2019

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No matter how well we take care of your selves, exercise eat right, use the best available products and treatments we are still going to age and wrinkle. .
If you do the work of loving and accepting yourself you finally come to the point where you know that this is your best antidote! .
I will be the first to admit that some days are easier than others but the triumphant strength and bad assery (is that a word) you get from doing this kind of work brings you a peace and freedom like no other!.
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#aginggracefully #fitover50 #fitover40 #positiveaging #ageisjustanumber #yourebeautiful #styleatanyage #styleinspirations #styleover40 #kindnessrocks #personalcoaching #influenster #fitand60

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