RuLES FOR 7 DAY SHRED For those of you who responded to my post about wanting to do a 7-10 day shre…

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September 25, 2019
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September 25, 2019

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RuLES FOR 7 DAY SHRED
For those of you who responded to my post about wanting to do a 7-10 day shred here are the rules: .
✅ Drink up to a gallon of water a day. ✅ On an empty stomach first thing in the morning drink 1 TB Raw Apple Cider Vinegar mixed with 1/2 fresh squeezed lemon and liquid pure stevia (stevia is optional). .
✅ 40 min a day mixture of HIIT, Cardio, Circuit Training, Tabatas, mix it up – do something different every day if possible. .
✅ Sample menu:
Meal #1— 2 yolks and 3 egg whites with ½ cup of oatmeal, topped with cinnamon and Stevia • Meal #2— 6 oz. of ground chicken with 6 oz. of sweet potato
• Meal #3— ground chicken (6 oz.) with asparagus (1/2 bunch)
• Meal #4— ground chicken (6 oz.) with 1 cup broccoli
• Meal #5—Fish preferably white (6 oz.) with 1/2 cup rice. .
✅ For food exchange list you can join Modern Bodies Tribe in Facebook and you will find them under “files”. POST and tag someone to help keep you accountable. If you share you’re journey you’re more likely to stick with it.
#shredded #fitover50women #shredded #messybedroom #absworkout #getshredded #7dayshredchallenge

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