STRETCHING MAKES YOU SEXY!
Who wants to be stiff and unable to move well? None of us!! Unfortunately as we age due to hormones and other factors we start to lose flexibility. Don’t wait until you are forced to do it from an injury or stress. It’s the most preventative self care option you have. It’s so easy to do some simple basic stretches every day.
Did you know by doing a few simple side stretches you will literally breath easier. Your intercostal muscles will relax and loosen up making you feel refreshed and less stressed. Your shoulders will relax and not be up in your ears.
Tight neck? My favorite is to have my honey give me a hand massage this instantly loosens up the tension in your neck. Try it and see if it helps❤️
WANT TO WIN THIS STRETCH STRAP!
Share this post on your stories with someone who needs this. Person with most shares in the next 24 hours wins this awesome stretch loop strap?❤️
#modernbodiesfitness #stretchstrap #stretchloop #flexibilitytraining #mobilitytraining #stayflexible #antiaging #antiagingworkout #agelesswomen #agelesswoman