Breakfast and Brunch

March 3, 2019
Cauliflower Hash – Low Carb & Diabetic Friendly

Cauliflower Hash – Low Carb & Diabetic Friendly

Diabetic or just eating a low carb diet? Cauliflower Hash is a great alternative to hash browns. They're easy to make and full of flavor.Ingredients:1½ - 2 c. Cauliflower½ c. Mushrooms¼ c. Onions3 Slices of BaconBacon Grease from Frying Bacon1-2 oz. Sharp Cheddar CheeseInstructions:
May 9, 2019
Berry Nut Low Carb Cereal

Berry Nut Low Carb Cereal

Ingredients:2 strawberries, sliced or chopped2 tablespoons blueberries3 tablespoons almonds, chopped3 tablespoons pecans, chopped2 tablespoons walnuts, chopped3 tablespoons sweetener (or to taste)Instructions:Mix ingredients in a small bowl until evenly combined.Serve with unsweetened non-dairy milk (almond, coconut, soy) or however you prefer.
May 19, 2019
Cheddar Broccoli Breakfast Bread (low Carb)

Cheddar Broccoli Breakfast Bread (low Carb)

Ingredients:5 eggs, whisked1 cup shredded cheddar cheese3/4 cup raw broccoli florets, chopped (or substitute veggies of your choice like spinach, asparagus, or Brussels sprouts)4 Tbsp coconut flour2 tsp baking powder1 tsp saltInstructions:Preheat oven to 350F. Grease a loaf pan or muffin tin and set aside.Mix all ingredients in a large bowl and pour it into…
December 4, 2019
Low Carb, High Protein Breakfast Pizza Eggs

Low Carb, High Protein Breakfast Pizza Eggs

Pizza for breakfast (especially cold pizza!) is an American favorite. But it's not always a waistline favorite! Now you can enjoy all the flavors of pizza in a healthy, low-carb version!Ingredients:1 large egg5 egg whites1 tbsp coconut flour¼ cup zucchini, gratedPizza seasoning (or Italian Herbs) to taste⅓ cup low sodium pasta sauce2 tsp grated parmesan…
December 22, 2019
Low Carb Egg Fast Friendly Crepes

Low Carb Egg Fast Friendly Crepes

Ingredients:6 Eggs5 oz of Cream Cheese1 Tsp Cinnamon1 tbsp Sugar (I use Truvia)Instructions:Mix all ingredients using a hand mixer.Butter the panHeat the pan. Make sure its sizzling hot by dropping a few drops of water on the pan before you start to make your crepesWatch crepes. They cook quickly. Only flip them when you can…