eating

January 27, 2019

Meal prep Monday! Staying on point with my eating and workouts during the week, …

[ad_1] Meal prep Monday! Staying on point with my eating and workouts during the week, helps me feel guilt free on the weekends with all the […]
January 29, 2019

Had the most A..mazing time with my girls eating and riding our way through San …

[ad_1] Had the most A..mazing time with my girls eating and riding our way through San Francisco! #lovethem #family #girlsweekend #foodie #fitness #fitfam #foodporn #foodlover #stuffed […]
August 12, 2019

FEEL LIKE GIVING UP on your fitness and eating plan! Thats what Debbie Lynn Cox…

[ad_1] FEEL LIKE GIVING UP on your fitness and eating plan! Thats what Debbie Lynn Cox age 64 my client said to me today. And hey, […]
August 16, 2019

Working the back side today! My hardest area to get gains. I’m eating carbs like crazy trying to fil…

[ad_1] Working the back side today! My hardest area to get gains. I’m eating carbs like crazy trying to fill up, round out and pump up […]
August 22, 2019

Box squats! Lifting to build muscle. Slowly increasing my weights and decreasing my reps. Eating a …

[ad_1] Box squats! Lifting to build muscle. Slowly increasing my weights and decreasing my reps. Eating a balance of lean, clean proteins and carbs and the […]
September 26, 2019

Day 3 of SHRED! I was up today in weight- 137.7. Gotta admit I didn’t do well yesterday. Eating out …

[ad_1] Day 3 of SHRED! I was up today in weight- 137.7. Gotta admit I didn’t do well yesterday. Eating out anymore always causes bloat. We […]
October 15, 2019

Eating Your Veggies? | SottoPelle®

[ad_1] We all have heard it since we are kids but as we age eating well and getting enough vitamins is just as important. What is […]