Exercise

August 13, 2019

TUESDAY TIP! ABS Challenge! While doing this Pilates ab exercise its ok to keep your knees slightly…

[ad_1] TUESDAY TIP! ABS Challenge! While doing this Pilates ab exercise its ok to keep your knees slightly bent while keeping your abs and rib cage […]
August 19, 2019

No matter how well we take care of your selves, exercise eat right, use the best available products …

[ad_1] No matter how well we take care of your selves, exercise eat right, use the best available products and treatments we are still going to […]
August 20, 2019

Curtsy lunges – a great exercise for your in home leg day!#agingrevolution #fitnessmotivation #fitne…

[ad_1] Curtsy lunges – a great exercise for your in home leg day!#agingrevolution #fitnessmotivation #fitnessgoals #glutes #gluteworkout #wotkoutmotivation [ad_2] Source
August 20, 2019

This is a great exercise for the posture. As we age we need to stay on top of our slumping- this can…

[ad_1] This is a great exercise for the posture. As we age we need to stay on top of our slumping- this can affect our breathing […]
August 21, 2019

KB get ups – see example how to do in storythis exercise is great for every muscle in the body, you …

[ad_1] KB get ups – see example how to do in story❤️this exercise is great for every muscle in the body, you get it all with […]