Lunch

February 19, 2019
Low Carb Italian Sub Rolls

Low Carb Italian Sub Rolls

Fathead-style dough filled with Italian meats and provolone makes for a satisfying meal. Per roll: ~415kcal, 32g fat, 27g protein, 4.5g total carbs – 1.5g fiber = 3g net carbs.Ingredients:6 ounces shredded mozzarella1/2 ounce shredded parmesan1 ounce cream cheese1 large egg, beaten3/4 cup blanched almond flour1 teaspoon Italian seasoning1/2 teaspoon garlic powder1/2 teaspoon xanthan gum…
February 21, 2019
Low Carb Crispy Seasoned Jicama Fries

Low Carb Crispy Seasoned Jicama Fries

These crispy, crunchy Low Carb Seasoned Jicama Fries are the perfect alternative to the traditional white potato french fry. Curb your craving with this healthier, baked alternative. Just 10g of carbs per serving!Ingredients:1 lb jicama (I buy pre-sliced from Trader Joe's)3 tbsp butter or oil1 tsp chili powder2 tsp salt1/2 tsp garlic powder1/2 tsp onion…
March 3, 2019
Ground Beef Empanadas (keto, low carb)

Ground Beef Empanadas (keto, low carb)

Ingredients:Dough:1½ cups mozzarella3 oz cream cheese1¼ cup almond flour1 egg1 lb ground beef½ cup chopped onion¼ cup chopped green olives (if desired)1 tsp each: chile powder, cumin, smoked paprika1 tbsp olive oil⅓ cup salsa of choiceInstructions:Preheat oven to 425 degrees.In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened.…
April 18, 2019
One Of The Easiest Low Carb Snacks!

One Of The Easiest Low Carb Snacks!

Ladies and gentlemen let me introduce: the coconut chocolate bar, one of the best low carb snacks you will try!Ingredients:1 cup unsweetened, shredded coconut1 packet of stevia1 teaspoon vanilla extract⅓ cup coconut cream3 tablespoons coconut oil2 tablespoons unsweetened cocoa powderInstructions:Mix shredded coconut with coconut cream,1/2 of the vanilla extract and ½ packet of stevia and…
April 22, 2019
Low Carb Keto Tortilla Chips

Low Carb Keto Tortilla Chips

This Low Carb Keto Tortilla Chips Recipe will become your go-to tortilla chips recipe when you’re craving crispy chips paired with salsa, guacamole, or queso.Ingredients:1½ cups (170 g) part-skim shredded mozzarella½ cup (56 g) almond flour1 tablespoon golden flaxseed meal¼ teaspoon salt⅛ teaspoon black pepperInstructions:Preheat the oven to 375F. Line 2 large baking sheets with…
April 26, 2019
Jicama Fries – Baked Low Carb Keto French Fries

Jicama Fries – Baked Low Carb Keto French Fries

These delicious low carb fries are crisp and moist with the perfect mouth-watering seasoning. They're also low in calories and high in fiber, making them the ideal craving-busting comfort food.Ingredients:1 medium jicama1/2 tbsp Avocado oil1/2 tsp salt1/2 tsp garlic powder1/2 tsp smoked paprikaInstructions:Preheat your oven to 425°F. Peel the jicama and cut into 1/4" thick…