Main Dishes

January 26, 2019
Cabbage Cheeseburger Casserole | Keto Friendly, Low Carb

Cabbage Cheeseburger Casserole | Keto Friendly, Low Carb

Craving a cheeseburger but trying to avoid your local fast food joint? This Keto Friendly Low Carb Cabbage Cheeseburger Casserole is a lightened up version that doesn't skimp on the pickles.Ingredients:2 tsp olive oil1 lb ground beef extra lean if not keto2 bell peppers diced1 onion diced3 cloves garlic minced1 head green cabbage finely shredded28…
January 30, 2019
Low-Carb Baked Chicken Stuffed with Green Chiles and Cheese

Low-Carb Baked Chicken Stuffed with Green Chiles and Cheese

Low-Carb Baked Chicken Stuffed with Green Chiles and Cheese is an old favorite recipe that’s been updated with better photos, and this is something that’s absolutely a treat for a low-carb dinner!Ingredients:4 large boneless-skinless chicken breastssalt and fresh-ground black pepper to taste1 cup grated cheddar/jack cheese (I used Four Cheese Mexican Blend from Costco.)half of…
February 2, 2019
Slow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella (Low-Carb, Gluten-Free)

Slow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella (Low-Carb, Gluten-Free)

This Slow Cooker Salsa Chicken finishes up under the broiler for a tasty dinner.Ingredients:2 cups mild or medium salsa, simmered to reduce to 1 cup4 boneless, skinless chicken breasts, trimmed and cut in half lengthwisesalt and fresh ground black pepper, for seasoning chickensalt and fresh ground black pepper, for seasoning chicken2 T fresh-squeezed lime juice…
February 6, 2019
Low Carb Lasagna Stuffed Chicken- and some needed parental advice

Low Carb Lasagna Stuffed Chicken- and some needed parental advice

Ingredients:2 boneless skinless chicken breasts1 cup shredded mozzarella cheese, divided¾ cup ricotta cheese1 heaping teaspoon Italian seasoning¼ teaspoon salt for cheese mixture2-3 tablespoons olive oil½ teaspoon garlic powderSalt and pepper to taste for seasoning chicken breastsSalt and pepper to taste for seasoning chicken breasts½ cup marinara sauceInstructions:In a medium bowl, place ½ cup of mozzarella,…
February 7, 2019
Korean Bibimbap Recipe – Paleo and Low-Carb

Korean Bibimbap Recipe – Paleo and Low-Carb

Ingredients:1 large cucumber2-3 large daikon radishes, peeled1 tablespoon low-sodium soy sauce1 1/2 teaspoons rice vinegar2 tablespoons gochujang (Korean red pepper paste)1 teaspoon Asian sesame oil2 teaspoons roasted sesame seeds8 ounces lean ground pork1/2 cup diced scallions, green and white parts2 tablespoons finely minced garlic1 teaspoon grated fresh gingersalt, to taste3 packed cups fresh spinach4 large…
February 12, 2019
Low Carb Vegan Thai Coconut Noodle Bowl

Low Carb Vegan Thai Coconut Noodle Bowl

This delicious low carb vegan coconut curry noodle bowl is bright, flavorful and delicious! Add in some baked tofu to make it a meal.Ingredients:1 tsp coconut oil2 tbsp chopped red onion1/3 cup (80ml) full-fat canned coconut milk1 tsp Thai red curry paste1 tsp fresh grated gingerdash of coconut aminos (or tamari/soy sauce)1 cup (100g) zucchini…
March 3, 2019
Ground Beef Empanadas (keto, low carb)

Ground Beef Empanadas (keto, low carb)

Ingredients:Dough:1½ cups mozzarella3 oz cream cheese1¼ cup almond flour1 egg1 lb ground beef½ cup chopped onion¼ cup chopped green olives (if desired)1 tsp each: chile powder, cumin, smoked paprika1 tbsp olive oil⅓ cup salsa of choiceInstructions:Preheat oven to 425 degrees.In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened.…
March 25, 2019
Low Carb Mexican Skillet Dinner

Low Carb Mexican Skillet Dinner

This Mexican skillet dinner recipe has a lot going for it - low carb, keto, healthy, easy, fast, and delicious. The whole family loves it!Ingredients:1 pound lean ground beef1/4 cup diced onion1/3 cup diced red or green bell pepper (about half of one pepper)3 tablespoons homemade taco seasoning1 cup diced tomatoes, fresh or canned12 ounces…
March 28, 2019
Low Carb Chicken Enchilada Bake

Low Carb Chicken Enchilada Bake

Ingredients:2.5 cups shredded chicken1 10 oz can red enchilada sauce3 Cutdacarb flatbreads, or low carb flatbread of choice1.5 cups shredded mexican cheese2 tsp taco seasoningInstructions:Cook and shred the chicken. I cook mine in the Instant Pot with chicken broth on manual/high pressure for 20 minutes. Manually release pressure and shred with two forks.Preheat oven to…
April 16, 2019
Healthy Low-Carb Chicken Zoodle Skillet

Healthy Low-Carb Chicken Zoodle Skillet

Ingredients:4 chicken breasts1 lemon1 tbsp oregano3 cloves garlic, pressed½ cup gluten-free all-purpose flour3 tbsp olive oil, dividedSea salt + pepper, to tasteSea salt + pepper, to taste1 cup crimini mushrooms2 vine tomatoes, quartered1 cup zucchini, chunks2 cups zucchini noodlesInstructions:Wash and pat dry chicken with paper towels. Squeeze lemon juice over the chicken and transfer the…
May 5, 2019
Low Carb Parmesan Chicken & Garlic Cauli Rice Skillet

Low Carb Parmesan Chicken & Garlic Cauli Rice Skillet

Ingredients:1 lb boneless, skinless chicken tenders1/4 cup + 2 Tbsp grated parmesan cheese1 tsp paprika1 tsp garlic powder1/2 tsp Italian seasoning1/4 tsp onion powder1/4 tsp each of salt & pepper2 Tbsp butter12 oz bag riced cauliflower, steamed/cooked1 Tbsp butter1-2 garlic cloves, minced2 Tbsp chicken stock2 Tbsp parsleyPinch cayenne pepper, optionalParmesan cheese1/4 cup shredded mozzarella cheeseInstructions:Combine…
May 7, 2019
Chicken Cordon Bleu – Low Carb

Chicken Cordon Bleu – Low Carb

Ingredients:4 chicken breasts, boneless and skinless4 Swiss cheese slices4 deli ham slices½ teaspoon salt1 teaspoon paprikaInstructions:Preheat oven to 350. Coat a baking dish with butter or nonstick cooking spray.Pound chicken breasts to about ½ inch thickness.Sprinkle each breast with salt and paprika. Place a ham and cheese slice on top of each breast.* Roll the…