Take some time to stretch! As we age we need to do this even more. Does your lower back feel tight? …

NPC national Masters Bikini Competition. I would love your help insta family- Left side 2014 age 56 …
August 17, 2019
My latest favorite Kettlebell move. Do 4 sets of these 10 times with minimal rest in between. Then r…
August 17, 2019

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Take some time to stretch! As we age we need to do this even more. Does your lower back feel tight? Did you know that if your neck feels tight it could be caused from tight hamstrings ? Your muscles are covered with one big web of of facia tissue. If this facia has a small tear it can result in what we call a knot. These can cause all sorts of imbalances in our muscles. If you have a knot in your calve it can cause dysfunction all the way up onto your shoulder.
The latest research shows that we store a lot of emotions in our muscles. So if you’re worried or stressed about something stretch and notice if you don’t feel better! Stretching is just as important as your workouts!
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