The latest research for balancing your hormones is to include HIIT high intensity interval training …

Went a little CRAZY with the battle ropes the other day! I felt like I was lagging the whole way thr…
September 1, 2019
April 22, 2013
September 2, 2019

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The latest research for balancing your hormones is to include HIIT high intensity interval training in your workouts. I’m using 3lb weights here. Go through this circuit and rest, repeat 3 more times!
Forgot to add the music ? lol

 

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