#TransformationTuesday . Ok! I would NEVER post a picture of myself, but I want …

CRACK! #cooking #chefslife #chef #foodie #foodaddict #instafood #instagood #hea…
January 28, 2019
MEAL PREP MONDAY! Always trying to change up the meals, yet keeping them balance…
January 28, 2019

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#TransformationTuesday
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Ok! I would NEVER post a picture of myself, but I want to show you the importance of balanced eating and exercise at any age!
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I came to @macro_mini a year and a half ago, right before the BIG 50! I was wanting to improve my energy and tighten up! @macro_mini taught me how to practice balanced eating, portion control and the value of macros over simply calories. My nutrition was paired with a workout plan CUSTOMIZED for my goals, age, and lifestyle. .
I never felt deprived, restricted or hungry! Over time I was able to move away from counting macros and eventually #MindfullyEat for my body! I have not tracked for about a year, but what macros taught me was a lifestyle change. Now I’m mindful of what I’m putting in my mouth and always make sure I am active!

#cooking
#chefslife
#chef
#foodie
#foodaddict
#instafood
#instagood
#healthychef
#privatechefcalifornia
#californiafoodie
#homecook
#homecooking
#mealprep
#healthymeal
#masterchef
#personalchef

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