Finding Peace After Heartbreak – Connecting to a wound of the heart and being open to lessons from this heartbreak.
Transforming Abandonment – A restorative class about taking our power back and trusting the connection within.
Releasing Anger – Using the anger as fuel for healing to create powerful transformation moving forward.
Getting Unstuck – Using breath and movement to release where you’re feeling stuck to flow with ease and grace.
Healing After Betrayal – This empowering class helps release challenging emotions to help reopen the heart to heal.
The Warrior Within – Embrace your resilience and courage to stop leaking your power away and reclaim your roar.
Breaking the Pattern – Expressive ways to release old patterns to create healthy habits to support your new vision.
Planting Seeds of Hope – A meditative flow to connect to hope for better days and planting seeds of new life moving forward.
Harmony Flow – Find your flow in this inspiring, energizing class using movement and positive affirmations to lift your spirit.
Finding Joy – This playful class uses laughter yoga as medicine to help take a step into happiness. Reconnect with your joy!