Use this 12 min HIIT routine next time you need some cardio after your weight workout. .
A lot of us are still stuck in the eighties using cardio and running as our main tool to get in shape. Most of the women in the gym are still mainly on the cardio equipment.
That may have served us for a time in our younger years but the body needs resistance to grow that muscle and keep our skin tight and full. Otherwise, after a certain age we can start to look too skeletal. We need that muscle to give us back our curves and keep us healthy and sexy looking. .
Don’t decide to run a marathon to get in shape. Instead use weights and start to build some muscle. You will lose inches and your body will grow more shapely and lean. .
Add cardio only after your weight workout and on days you don’t lift to help burn excess body fat and increase endurance. .
I’m not advocating anyone stop running because I know it’s a great time to meditate and you get a nice hit of endorphins. And by all means if you love it don’t stop. Just add those weights if you haven’t and watch how it will complement your look and give you that flat belly you’ve been wanting. .
Need help designing a weight training program- that’s what I have been doing for 25 years! Reach out to me, it’s never too late to start! .
Watch all 4 video examples. Use a weight thats appropriate for your fitness level. .
Clean and press with reverse lunge 10e side.
10 Burpee with hop and OH press
10 Side shuffle with OH press
10 OH press with pop squat hop. .
Repeat 3x and modify to your level of fitness by taking out hops, reverse lunges or OH presses.
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