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Want your abs flatter by tomorrow. Try this Abdominal burnout? my two favorite exercises. .
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If you do these back to back I promise you will feel your abs in the morning! ?? .
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✅Plank Hold 1 minute ✅Bicycle Crunch 30x
Rest and repeat 2 more times!
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#Glutes #silverhairedmodels #silverhairedmodels #absforwomen #over50fitness #over50andfabulous #over50style #getgreatskin #getafteritgirl #itsnevertoolate #personaltrainerdubai #personaltrainerpdx #pdxyoga #pdxnow #pdxbootcamps #smashyourgoals #legsfordayss #fitover45

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