Who needs a workout plan? Did you know I write out monthly training plans for my clients complete wi…

Here’s how you do low impact plyometrics. (see second video for close up on how to land) . Always la…
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Building the bootyand putting this 60 year old body to the test! . My next bikini competition is les…
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Who needs a workout plan? Did you know I write out monthly training plans for my clients complete with meal and macro adjustments.
Do you have fitness goals for yourself? It’s important to measure your progress and have a plan so that before you know it another summer has not gone by and you still are not where you want to be.
I have my trainer write out a plan for me. For the things I can’t see that I need to work on. A guide to help me win the battle within myself. It takes someone with objectivity to see where you need to change. We can’t always see this for ourselves. Someone who can adjust your plan where and when needed. Don’t leave it happenstance, get some accountability and hire someone that sees the potential and believes in you. If I resonate with you and your looking for help DM me for a consult!
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#workoutplans #fitover40 #glutesworkout #getinshape #liftingweights #strongfirst #womeninspiringwomen #foamroller #fitover60 #fitover50 #fitandfabulous

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