Working the back side today! My hardest area to get gains. I’m eating carbs like crazy trying to fil…

I love a good laugh don’t you? I love to be around friends and people that are funny. . Or watch a f…
August 16, 2019
The Kiss — Nita Lapinski
August 16, 2019

[ad_1]

Working the back side today! My hardest area to get gains. I’m eating carbs like crazy trying to fill up, round out and pump up those glutes. It’s so funny my last competition prep you would have thought carbs were the devil, now they are my best friend! .
.
And I feel so much better mentally. None of that dragging brain fog! I’ll admit I was afraid to let go of the low carb lifestyle , but I’m a believer now. .
.
7 weeks out from my Bikini Competition and I’m more pressed for time than ever. My workouts are longer, increasing in intensity and time. The slower reps yield better results but this means more time at the gym! How can life be so quiet one minute and crazy busy the next . But I’m loving it , seeing the change in my body, the thrill of stepping on the stage again! The worry about whether I’ll be ready and the perfect timing in which it all comes together! .
If you want an example meal plan of how to eat carbs and stay lean then download my guide. Eat sweets, drink wine and lose weight – link in bio ❤️
.
.
.
.
.
#bikinicompetition #glutegains #flippingfifty #fitoverfifty #fashionover50 #inhomeworkout #glutes? #backworkouts #over50model #over50models#nevertoolate #nevergiveup

[ad_2]

Source

Leave a Reply

Your email address will not be published. Required fields are marked *