You know when you feel like you are at the dawn of a new beginning. The moment when everything sudde…

My latest favorite Kettlebell move. Do 4 sets of these 10 times with minimal rest in between. Then r…
August 17, 2019
Here is a Workout top that you can also wear as a bathing suit- don’t you love it? Thank you @paradi…
August 17, 2019

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You know when you feel like you are at the dawn of a new beginning. The moment when everything suddenly becomes crystal clear and you feel more awake than usual. The same feeling you get seeing the morning sun coming up over the horizon and you and Rocky Balboa are running up those art museum stairs feeling amazing… (Rocky themed music ? playing in the background)..? ok stop ✋ that’s a bit dramatic ? – but I am a Leo and we love our theatre! .

Well that’s my competition mode. I’m set on a mission, I’ve got my plan and I’m laser focused on the goal. .

Bring it on, I’m so ready. I love pushing the boundaries the older I get. .

This week was my first week of training and my coach @mishkadawn gave me an amazing plan. It’s TOUGH and I love it. I was not ? but did my best to get through it all- this was my adjustment week. I learned some “new ways”of doing things. She started me on “reverse dieting” which I have never done before. Why? Because I need to put on muscle. My past competitions I have always come in too lean. .
I’m so excited to share my journey and transformation with all of you❤️.
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Outfit by #varley @carbon38 .
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#competitionbikini #npcbikini #goals❤️ #fitover50 #fitnessinfluencer #bootyworkouts #itsnevertoolate #goforitgirl #bicepsandtriceps #glutesworkout #fitover60

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